1 hour, 25 minutes
Float therapy places you in an isolation tank filled with water containing nourishing epsom salts. Your body gently floats whilst simultaneously light and sound are eliminated to attain a deep state of relaxation. In the gravity free environment the body balances and heals itself as all the senses are rested. Research shows that floating measurably reduces blood pressure and heart rate whilst lowering the levels of stress related hormones in the body. Old injuries and aches, (especially backache) experience relief as floating helps blood circulation and raises the body’s natural pain relief hormones, endorphins. Floating is used widely in the treatment of stress, anxiety, jet lag and to improve concentration and creativity. Sports performance and recovery are also enhanced by floating. A one hour float has the restorative effects of 4 hours of sleep!